Thursday, 12 April 2012

Caffeine Withdrawal

Will I ever learn? It’s not that I didn’t know about caffeine withdrawal, heaven knows I’ve been there often enough, but somehow I always forget. So after yesterday’s brilliant idea of restarting the 100-day caffeine-free challenge I woke up with a raging headache. Not a normal, little bit of a headache, but a huge horrid head-falling-off-shoulders headache.

The strange thing is, I didn’t think I was drinking so much tea that I would get withdrawal symptoms. Clearly, I was. And going cold turkey produces headaches, fatigue, drowsiness, irritability, difficulty concentrating and a host of other symptoms one wouldn’t normally choose. So, children, if you are going to try this at home I’d recommend the gradual step by step reduction. It has all the advantages of reducing or stopping your caffeine intake, and none of the disadvantages of feeling like you’ve been out all night drinking with your wildest friends.

Withdrawal symptoms apparently peak between one and two days after giving up, and last for two to nine days. So that’s something to look forward to …

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